Health Fitness

Health fitness information

New start after winter

January
22

New start after winter information

Nature and your body reawake after along winter. First delicate buds bloom in the bushes. Our native wildlife now wakes from its winter sleep. Instead also from his “hibernation” to wake up, the people are invaded by the phenomenon “spring fatigue”. Unilateral nutrition, long winter evenings and permanently heated rooms contribute significantly to the fact that the human organism is sluggish. In addition, the body in the winter months misses the natural light. Even the transition to longer days and shorter sleep stages burdened the people.

What to do against the spring fatigue?<

▪ With a light and vitamin – rich diet the body is set with energy metabolism and to the new season. In the spring are important vitamins B and C. Vitamin B is located mainly in meat, legumes, potatoes, milk and dairy products, fish, eggs, leafy vegetables, bananas. Several, on the day distributed small meals are more useful than three large meals, the body does not unnecessarily burdened.

▪ Natural, bright light in the dark winter months scarce. Begin with the spring promotes a lot of movements and the own body start with the production of vitamin D. The body produce vitamin D in the skin itself with the help of UV-B radiation from sunlight. Therefore, walks in the countryside helping the wintry mood to sell.

▪ In the spring the daily routine should begin after the sun are aligned. That is, up early, and in the evening you go to bed also early. In winter, the body release through the darker season more “sleep hormone” melatonin. This can only be done under natural daylight dismantled. At the same time the “good mood-hormone” serotonin is released.

To do the soul something good, you should do the following things:

▪ Clothes should be combine in bright spring colors

▪ The body should relaxe and being allowed to take a fell good bath. (Example: Limonoil spoon and some whey powder in the bath; this gives a good smelling oil bathmilk).

▪ Good friends, read a book, listen good music or watching a nice movie.