Healthy feet

• November
• 12

4:34 pm Health fitness

healthy feet information

The foot is the least respected and most needed. He must not only the entire body of the people “endure”. 28 bones provide the interplay of muscles, ligaments and tendons that people walk, run, jump or dance can be. It’s hard to believe that such an important part of the body with little or very little attention. At birth, almost everyone healthy feet. Until adulthood is changing so rapidly, however. Until then, many people have their feet already greatly damaged. The result: malposition. Wrong shoes are most times too tight. And all preventive measures do not forget training. Movement is also important for the foot. Errands, the path to the mailbox or walk stairs more often. Much go barefoot and daily exercise.

Feet and shoes

Mistakes are already made in childhood. Too small or tight shoes cause a misalignment of the feet. Problem: The man suffers the rest of his life to the misalignment of his feet. Caution: Children’s shoes have at least twelve millimeters larger than the feet of children be. Children’s feet grow very fast. Important: In short periodically examine whether the shoes still fit. For “big” feet is the rule: The toes need to look forward enough leeway (about a thumb width). Malposition be a good Footbed avoided. Shoes should be worn by children not yet be worn by adults. For various reasons, there are mainly different shoes for women. To a good shoe range includes modern, high heels equally comfortable shoes and athletic shoes. To osteoarthritis in the foot, knee and hip joints act contrary to switch shoes every day. Danger of so-called “High Heels” is the shortening of the crook and tendon strength. Painful bales, cracked feet arise. Similarly, the curvature at high heels toe or tight shoes. Recommended shoes high closed only for special occasions.

During a working day should be comfortable, well-fitting shoes are worn. Everyday shoes, however, can be a paragraph in the amount three to four centimeters have. Shoes change frequently and are not high-wear shoes for several days. Different sports require shoes designed accordingly. Tennis shoes are well-equipped retailer. With sports shoes and winter must also make sure that it waterproof and breathable are active. Winter Footwear should also provide sufficient heat, speak with his natural fed. Breathable shoes – Here’s feet neither cool nor sweat from her. My favorite material is leather. This material meets the above conditions are still against synthetic best.

Relaxation for your feet

Treat your feet rest:

▪ Do not use high heels, tight or uncomfortable shoes so often.

▪ Go barefoot. At home or outdoors, as in the garden or swimming pool look your feet on the ground feel. The something special treat your feet: Barefoot Park. In barefoot parks experience our feet, a new feeling. They are using different materials, such as wood, sand or gravel again made familiar. Barefoot running activates the reflex zones of the sole.

▪ Feet gymnastic: Come and water are a boon for our feet.

• Pedicure: Pedicure is essential for the health of our feet. Are important here foot. Regularly 10 to 15 minutes and thank the feet.

▪ Foot in front of the nail care facilitates the cutting of nails.

▪ Foot promote the circulation and the skin becomes smooth.

Nail care

The nail care can be made many mistakes. At least once a year should be feet from a chiropodist medical care. Chiropodist medical care is not just the nails, but also the skin. In the home nail care should be respected to the following:

▪ nail scissors and forceps stainless material

▪ nails too short and not just cut the cornea removal

▪ nails after cutting hone

▪ creme with a special footcreme. It keeps the skin supple.

Feet healthy

To disorders, such as athlete’s foot to give no chances should be respected:

▪ on hot days for good ventilation of the feet make. Shoes often change and clean their shoes only

▪ bear personal towel for drying of the feet take

▪ in swimming pools, saunas or showers existing disinfection opportunities.

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