Fit in winter with snow and ice
Now begin the cold and uncomfortable season! To colds do not pay to be health-conscious and health fitness should strenge immune system. It is particularly important nutrition. A balanced diet with vitamins, minerals and carbohydrates should be in winter. Special consideration can be found on the menu. Here is homely vegetables such as cabbage different places, leeks, broccoli, celery and carrots to. The daily diet should come with potatoes and whole grain products are rounded. Homely winter vegetables covers not only the need for adequate vitamin C, but contains many minerals such as calcium, folate, potassium, iron and cancer adrenostatic substances. Can be effectively supported the menu with homemade fresh juices from fruit and vegetables. With these delicious juices, they can strengthen their defenses. A balanced and vitamin-rich diet is, however, still unable to cope with winter colds in relation to diseases a “bargain” to beat.
Moving in the fresh air should not be missed. It ensures that the body is better flow and important immune cells into the tissue to be transported. Moreover, increases movement in the fresh air feeling lucky. The body uses the happiness hormone serotonin release, which is responsible for the mood is. Sufficient sunlight on the skin provides an increased formation of vitamin D. Particularly suitable in this seasons are long walks, walking or Nordic walking. This will strengthen the immune system and diseases and colds have no chance!